Recently, we published a blog all about why your children should be active daily. If you're having a little trouble getting your child to participate in all of the physical activity they need daily - maybe turn to something they enjoy, like technology!

Below are some apps that as a Physical Therapist, I would recommend trying to help your young ones get to about 60 minutes a day of fun physical activity.

NFL Play 60

You run, jump and play 60! Can you run fast? Jump high? Turn quick? This one is guaranteed to get him/her up and going!

GoNoodle Kids

Not only does it get you up and  moving - but it gets you listening to fun, crazy new songs. 

Sworkit Kids

This app turns fitness into a gram with your children. It has customizable workouts for strength, agility and flexibility.


The best part about all of these apps? They're free! What are you waiting for?

Hannah Wells


Add a Comment